LOSING THE POST PREGNANCY POOCH

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La Reine Chabut is a fitness expert, model and mom. The author of Lose That Baby Fat! (M.Evans, March 2006), Exercise Balls For Dummies (Wiley, May 2005), and Stretching For Dummies (Wiley, January 2007), she is also a contributing fitness expert for Shape’s Fit Pregnancy Magazine.

 

Q&A VIDEOS                                                               

What if I can't afford to join a gym?

What if I'm breastfeeding?

It's too cold to exercise.

What if I have to go back to work?

What should I eat?

What's a realistic goal for weight loss?

How do I lose the post pregnancy pooch?

What if I get bored?

 

6 Moves to Lose That Baby Fat